TRANSITION- (noun ) the process or a period of changing from one state or condition to another.

My family is now in this state. We just had our annual physical this month, everybody is in great shape except husband needs more Vitamin D and has to lessen his CHOLESTEROL intakes. Both Vitamin D defeciency and High Cholesterol scared me and my husband so from now on, we, not just him have to watch our every food intakes. I may not have high cholesterol but it’s time to change our diet and habits to keep everyone in the family healthy! And besides, I needed to lose weight too, I needed to trim the disgusting curves I have so I can once again wear fashionable clothes especially this summer! I must admit, I was kinda neglecting my health lately. I am not consistently going to the gym or doing any exercise and I am eating whatever kind of food I craved for. I guess this is a wake up call and it’s never too late to change all that and start being health conscious. No more frying for us, time to cook more veggies and lessen meat, more fish and consistenly taking vitamins and supplements.

I am hoping after 6 months,  when husband visit his doctor again, his Vitamin D and cholesterol levels will be back to normal again.

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Family Supplements

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Grilled Asparagus


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1 cup of rice

grilled asparagus

tomato based ground pork with white egg

 cookie for desert

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Grilled Sausages 




Posted on Jul 22, 2014 | Appetizers, Everyday Dishes, Healthy Foods, Snacks, Wine



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